Dan Pruett v1:00/2:00r...5 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
264
Calories
138
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 129 |
February 24, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 28 | 138 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 118 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 137 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 150 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 141 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 | 147 | |
| r: 2:00 | 324 | ||||||
| r1,612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.