Dan Pruett v3:00/r...3 row
1,890
Meters
9:00.0
Time
2:22.8
Pace
107
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,890 |
| Overall Time | 9:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 140 |
March 25, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,890 | 2:22.8 | 120 | 713 | 24 | 103 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | 91 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 103 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 116 |
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Workout Graph
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