Dan Pruett v750m/2:00r...5 row
3,750
Meters
15:25.7
Time
2:03.4
Pace
241
Calories
126
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 25:25.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 143 |
March 26, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.7 | 3,750 | 2:03.4 | 186 | 940 | 27 | 126 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 27 | 114 | |
| r: 2:00 | 336 | ||||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 27 | 122 | |
| r: 2:00 | 318 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 27 | 131 | |
| r: 2:00 | 331 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 27 | 130 | |
| r: 2:00 | 305 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 27 | 133 | |
| r: 2:00 | 319 | ||||||
| r1,609 |
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Workout Graph
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