Dan Pruett v1:00/r...3 row
595
Meters
3:00.0
Time
2:31.2
Pace
33
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 595 |
| Overall Time | 3:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 130 |
April 02, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 21 | 104 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 97 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 102 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.