Dan Pruett v2000m/3:00r...4 row
5,000
Meters
19:50.9
Time
1:59.0
Pace
337
Calories
143
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 31:50.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 131 |
April 02, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 28 | 143 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 28 | 138 | |
| r: 3:00 | 525 | ||||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 28 | 143 | |
| r: 3:00 | 480 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 | 147 | |
| r: 3:00 | 509 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 146 | |
| r: 3:00 | 530 | ||||||
| r2,044 |
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Workout Graph
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