Dan Pruett v3:00/r...3 row
1,878
Meters
9:00.0
Time
2:23.7
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,878 |
| Overall Time | 9:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 132 |
April 14, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,878 | 2:23.7 | 118 | 705 | 23 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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