Dan Pruett v1:00/r...3 row
624
Meters
3:00.0
Time
2:24.2
Pace
34
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 624 |
| Overall Time | 3:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 136 |
April 14, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | 103 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 96 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 104 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 109 |
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Workout Graph
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