Dan Pruett v4:00/2:00r...5 row
4,928
Meters
20:00.0
Time
2:01.7
Pace
323
Calories
137
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 137 |
April 14, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 27 | 137 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 134 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | 134 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 136 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 136 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 2:00 | 285 | ||||||
| r1,322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.