Dan Pruett v1:00/r...3 row
626
Meters
3:00.0
Time
2:23.7
Pace
34
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 626 |
| Overall Time | 3:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 137 |
May 07, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626 | 2:23.7 | 118 | 680 | 24 | 102 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | 96 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 103 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 109 |
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Workout Graph
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