Dan Pruett v1000m/2:00r...6 row
6,000
Meters
25:44.6
Time
2:08.7
Pace
372
Calories
129
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 37:44.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 137 |
May 07, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.6 | 6,000 | 2:08.7 | 164 | 867 | 26 | 129 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 26 | 117 | |
| r: 2:00 | 318 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 26 | 124 | |
| r: 2:00 | 269 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 26 | 129 | |
| r: 2:00 | 311 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 27 | 137 | |
| r: 2:00 | 274 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 26 | 134 | |
| r: 2:00 | 295 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 27 | 137 | |
| r: 2:00 | 313 | ||||||
| r1,780 |
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Workout Graph
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