Dan Pruett v1:00/1:00r...12 SkiErg
3,053
Meters
12:00.0
Time
1:57.9
Pace
202
Calories
146
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 42 |
| Stroke Count | 789 |
| Drag Factor | 140 |
May 13, 2026 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1010 | 42 | 146 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 42 | 131 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 40 | 135 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 141 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 42 | 141 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 43 | 145 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 42 | 149 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 43 | 153 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 42 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 45 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 45 | 155 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 40 | 153 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 43 | 151 | |
| r: 1:00 | 153 | ||||||
| r2,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.