Dan Pruett v1:00/1:00r...12 SkiErg
2,972
Meters
12:00.0
Time
2:01.1
Pace
190
Calories
147
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 42 |
| Stroke Count | 754 |
| Drag Factor | 139 |
May 13, 2026 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,972 | 2:01.1 | 197 | 950 | 42 | 147 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 43 | 135 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 44 | 148 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 43 | 146 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 42 | 144 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 43 | 150 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 45 | 155 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 40 | 145 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 39 | 140 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | 154 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 41 | 147 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 43 | 151 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 44 | 154 | |
| r: 1:00 | 146 | ||||||
| r1,812 |
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Workout Graph
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