Dan Pruett v2:00/1:00r...7 row
4,029
Meters
17:00.0
Time
2:06.5
Pace
253
Calories
130
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 136 |
May 19, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,029 | 2:06.5 | 173 | 892 | 26 | 130 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | 121 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | 121 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 131 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 26 | 132 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | 128 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | 133 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | 144 | |
| r: 1:00 | 143 | ||||||
| r1,011 |
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Workout Graph
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