Dan Pruett v500m/2:00r...5 row
2,500
Meters
9:55.6
Time
1:59.1
Pace
166
Calories
134
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 19:55.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 133 |
June 24, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.6 | 2,500 | 1:59.1 | 207 | 1003 | 28 | 134 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 127 | |
| r: 2:00 | 232 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 131 | |
| r: 2:00 | 347 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 137 | |
| r: 2:00 | 334 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | 138 | |
| r: 2:00 | 165 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 29 | 139 | |
| r: 2:00 | 355 | ||||||
| r1,433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.