Dan Pruett v1:00/1:00r...6 row
4,984
Meters
21:00.0
Time
2:06.4
Pace
314
Calories
132
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 137 |
June 30, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,984 | 2:06.4 | 173 | 897 | 26 | 132 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 111 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | 129 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 27 | 132 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 27 | 140 | |
| r: 1:00 | 120 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 26 | 140 | |
| r: 1:00 | 119 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 26 | 143 | |
| r: 1:00 | 139 | ||||||
| r854 |
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Workout Graph
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