Dan Pruett v2:00/r...3 row
1,204
Meters
6:00.0
Time
2:29.5
Pace
65
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,204 |
| Overall Time | 6:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 136 |
July 09, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,204 | 2:29.5 | 105 | 650 | 23 | 100 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 21 | 94 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 24 | 98 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | 110 |
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Workout Graph
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