Dan Pruett v500m/2:00r...8 row
4,000
Meters
16:02.9
Time
2:00.3
Pace
265
Calories
136
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 32:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 135 |
July 09, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.9 | 4,000 | 2:00.3 | 201 | 990 | 28 | 136 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | 125 | |
| r: 2:00 | 350 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 28 | 133 | |
| r: 2:00 | 323 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 28 | 134 | |
| r: 2:00 | 345 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 28 | 135 | |
| r: 2:00 | 296 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 139 | |
| r: 2:00 | 280 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 140 | |
| r: 2:00 | 239 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | 139 | |
| r: 2:00 | 203 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | 144 | |
| r: 2:00 | 369 | ||||||
| r2,405 |
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Workout Graph
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