Dan Pruett 16:00 row
3,580
Meters
16:00.0
Time
2:14.0
Pace
215
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 135 |
July 09, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 806 | 215 | 25 | 133 |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 25 | 129 |
| 8:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 24 | 129 |
| 12:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 25 | 136 |
| 16:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 26 | 139 |
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Workout Graph
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