Dan Pruett v2:00/r...3 row
1,237
Meters
6:00.0
Time
2:25.5
Pace
69
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,237 |
| Overall Time | 6:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 167 |
July 11, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 22 | 101 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 97 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 104 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 22 | 103 |
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Workout Graph
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