Dan Pruett v1:00/2:00r...5 row
3,715
Meters
15:00.0
Time
2:01.1
Pace
244
Calories
132
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 145 |
July 11, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,715 | 2:01.1 | 197 | 976 | 27 | 132 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 116 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 128 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 138 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 27 | 138 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 27 | 140 | |
| r: 2:00 | 316 | ||||||
| r1,616 |
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Workout Graph
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