Dan Pruett v1:00/2:00r...5 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
237
Calories
142
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 145 |
July 11, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 948 | 27 | 142 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 129 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 142 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | 147 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 27 | 143 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 152 | |
| r: 2:00 | 281 | ||||||
| r1,389 |
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Workout Graph
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