Dan Pruett 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
34
Calories
129
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 147 |
July 19, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 28 | 129 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 117 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 125 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1246 | 8 | 29 | 134 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 | 138 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 28 | 135 |
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Workout Graph
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