Dan Pruett 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
32
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 147 |
July 19, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 27 | 131 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 | 118 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 28 | 127 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 27 | 135 |
| 0:25.1 | 400 | 2:05.5 | 177 | 1003 | 7 | 26 | 137 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 26 | 138 |
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Workout Graph
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