Dan Pruett v250m/0:45r...4 row
1,000
Meters
3:52.4
Time
1:56.2
Pace
67
Calories
143
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 6:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 145 |
July 19, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1037 | 28 | 143 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | 141 | |
| r: 0:45 | 121 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 28 | 139 | |
| r: 0:45 | 101 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 148 | |
| r: 0:45 | 28 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | 146 | |
| r: 0:45 | 121 | ||||||
| r371 |
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Workout Graph
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