Dan Pruett v3:00/r...3 row
1,851
Meters
9:00.0
Time
2:25.8
Pace
104
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,851 |
| Overall Time | 9:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 148 |
July 21, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,851 | 2:25.8 | 113 | 693 | 23 | 103 |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 21 | 92 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 23 | 104 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | 113 |
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Workout Graph
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