Dan Pruett v3:00/2:00r...6 row
4,427
Meters
18:00.0
Time
2:01.9
Pace
289
Calories
133
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 148 |
July 21, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,427 | 2:01.9 | 193 | 963 | 26 | 133 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 126 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | 130 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | 134 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 27 | 135 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 26 | 134 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 27 | 142 | |
| r: 2:00 | 330 | ||||||
| r1,641 |
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Workout Graph
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