Dan Pruett v1:00/r...3 row
549
Meters
3:00.0
Time
2:43.9
Pace
29
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 549 |
| Overall Time | 3:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 128 |
July 26, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 20 | 88 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 15 | 81 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 21 | 88 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.