Dan Pruett v6:00/2:00r...6 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
134
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 129 |
July 26, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1004 | 28 | 134 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 28 | 132 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 28 | 136 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 137 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 129 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 136 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 136 | |
| r: 2:00 | 308 | ||||||
| r1,840 |
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Workout Graph
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