Dan Pruett v6:00/2:00r...6 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
254
Calories
143
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 130 |
July 26, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1016 | 28 | 143 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 990 | 28 | 145 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 28 | 146 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 28 | 145 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 137 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 141 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 148 | |
| r: 2:00 | 336 | ||||||
| r1,633 |
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Workout Graph
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