Dan Pruett v3:00/r...3 row
1,859
Meters
9:00.0
Time
2:25.2
Pace
104
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,859 |
| Overall Time | 9:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 149 |
August 01, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,859 | 2:25.2 | 114 | 693 | 23 | 101 |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 21 | 91 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 24 | 104 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | 110 |
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Workout Graph
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