Dan Pruett v1:00/2:00r...9 row
6,285
Meters
25:00.0
Time
1:59.3
Pace
421
Calories
140
Heart Rate
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,920 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 140 |
August 01, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,285 | 1:59.3 | 206 | 1010 | 27 | 140 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 131 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 129 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 138 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 27 | 138 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 960 | 27 | 142 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 27 | 143 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 147 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 148 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 152 | |
| r: 2:00 | 279 | ||||||
| r2,635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.