Dan Pruett v3:00/r...3 row
1,839
Meters
9:00.0
Time
2:26.8
Pace
102
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,839 |
| Overall Time | 9:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 131 |
August 16, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 23 |
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 22 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 24 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 25 |
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Workout Graph
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