Dan Pruett v2:30/0:30r...5 row
3,007
Meters
12:30.0
Time
2:04.7
Pace
191
Calories
139
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,306 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 130 |
August 24, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,007 | 2:04.7 | 180 | 916 | 27 | 139 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 28 | 132 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 27 | 136 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 28 | 142 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 27 | 142 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 27 | 144 | |
| r: 0:30 | 86 | ||||||
| r299 |
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Workout Graph
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