Dan Pruett v3:00/r...3 row
1,905
Meters
9:00.0
Time
2:21.7
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,905 |
| Overall Time | 9:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 120 |
August 25, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,905 | 2:21.7 | 123 | 726 | 24 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 22 |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 24 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 26 |
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Workout Graph
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