Dan Pruett v3:00/r...3 row
1,799
Meters
9:00.0
Time
2:30.0
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,799 |
| Overall Time | 9:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 122 |
September 07, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,799 | 2:30.0 | 104 | 653 | 23 |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 21 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 24 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 25 |
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Workout Graph
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