Dan Pruett v3:00/r...3 row
1,841
Meters
9:00.0
Time
2:26.6
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,841 |
| Overall Time | 9:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 123 |
September 11, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,841 | 2:26.6 | 111 | 686 | 23 |
| 3:00.0 | 562 | 2:40.1 | 85 | 600 | 20 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 24 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 |
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Workout Graph
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