Dan Pruett v2:00/r...3 row
1,222
Meters
6:00.0
Time
2:27.2
Pace
67
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,222 |
| Overall Time | 6:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 121 |
September 15, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 24 | 99 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 22 | 92 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | 99 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 107 |
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Workout Graph
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