Dan Pruett v1000m/2:00r...6 row
6,000
Meters
25:10.5
Time
2:05.8
Pace
379
Calories
131
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 37:10.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 127 |
September 15, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.5 | 6,000 | 2:05.8 | 175 | 903 | 26 | 131 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 26 | 121 | |
| r: 2:00 | 290 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 27 | 124 | |
| r: 2:00 | 312 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 27 | 129 | |
| r: 2:00 | 337 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 27 | 134 | |
| r: 2:00 | 248 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 27 | 138 | |
| r: 2:00 | 231 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 28 | 144 | |
| r: 2:00 | 330 | ||||||
| r1,748 |
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Workout Graph
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