Dan Pruett v2:00/r...3 row
1,245
Meters
6:00.0
Time
2:24.5
Pace
69
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,245 |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 132 |
September 22, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 23 | 100 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 21 | 94 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | 100 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 107 |
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Workout Graph
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