Dan Pruett v6:00/2:00r...6 row
3,717
Meters
15:00.0
Time
2:01.0
Pace
245
Calories
133
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 131 |
September 22, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 980 | 27 | 133 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 920 | 27 | 126 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 28 | 137 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 28 | 138 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 133 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | 134 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 134 | |
| r: 2:00 | 322 | ||||||
| r1,863 |
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Workout Graph
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