Dan Pruett 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
298
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 122 |
October 12, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 781 | 298 | 24 | 128 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 609 | 54 | 21 | 106 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 807 | 60 | 26 | 126 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 26 | 134 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 837 | 61 | 26 | 137 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 856 | 62 | 26 | 139 |
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Workout Graph
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