Dan Pruett v1:00/r...3 row
625
Meters
3:00.0
Time
2:24.0
Pace
34
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 625 |
| Overall Time | 3:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 131 |
October 31, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625 | 2:24.0 | 117 | 680 | 24 | 93 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 87 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 95 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 97 |
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Workout Graph
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