Dan Pruett 7000m row
7,000
Meters
31:20.1
Time
2:14.2
Pace
419
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 131 |
October 31, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.1 | 7,000 | 2:14.2 | 145 | 802 | 419 | 25 | 117 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 | 108 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 799 | 60 | 25 | 112 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 805 | 60 | 25 | 116 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 803 | 60 | 25 | 120 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 800 | 60 | 25 | 121 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 809 | 60 | 25 | 122 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 811 | 60 | 25 | 122 |
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Workout Graph
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