Dan Pruett 3x5000m/3:00r row
15,000m
Meters
1:04:45.4
Time
2:09.5
Pace
920
Calories
132
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,236m |
| Overall Time | 1:13:45.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1688 |
| Drag Factor | 190 |
January 18, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.4 | 15,000m | 2:09.5 | 161 | 854 | 24 | 132 |
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 24 | 125 |
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 24 | 134 |
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 23 | 136 |
| r2,236m |
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Workout Graph
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