Dan Pruett 4x10:00/4:00r row
9,437m
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
136
Heart Rate
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,300m |
| Overall Time | 56:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 152 |
March 19, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,437m | 2:07.1 | 170 | 885 | 24 | 136 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | 130 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | 138 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 24 | 138 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | 139 |
| r2,863m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.