Dan Pruett 5x12:00/3:00r row
14,291m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
134
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,633m |
| Overall Time | 1:15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1734 |
| Drag Factor | 147 |
March 26, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,291m | 2:05.9 | 175 | 902 | 24 | 134 |
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 25 | 130 |
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 24 | 135 |
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 24 | 139 |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 24 | 131 |
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 25 | 138 |
| r2,342m |
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Workout Graph
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