Dan Pruett 5x5:00/2:00r row
6,274m
Meters
25:00.0
Time
1:59.5
Pace
416
Calories
140
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,924m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 155 |
April 07, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,274m | 1:59.5 | 205 | 1005 | 26 | 140 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 126 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 137 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 139 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 149 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 153 |
| r1,650m |
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Workout Graph
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