Dan Pruett 4x3000m/4:00r row
12,000m
Meters
50:00.4
Time
2:05.0
Pace
761
Calories
137
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,519m |
| Overall Time | 1:06:00.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 149 |
April 09, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.4 | 12,000m | 2:05.0 | 179 | 916 | 25 | 137 |
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 26 | 132 |
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 25 | 138 |
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 25 | 138 |
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 25 | 140 |
| r2,519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.