Dan Pruett v2:00/2:00r...7 row
5,994m
Meters
23:00.0
Time
1:55.1
Pace
415
Calories
140
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,230m |
| Overall Time | 37:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 155 |
April 13, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,994m | 1:55.1 | 229 | 1089 | 27 | 140 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 126 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 134 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 142 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 144 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 145 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 145 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 149 | |
| r: 2:00 | 327m | ||||||
| r2,236m |
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Workout Graph
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