Dan Pruett 4x1500m/2:00r row
6,000m
Meters
23:55.0
Time
1:59.5
Pace
399
Calories
135
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 31:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 155 |
April 16, 2021 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 6,000m | 1:59.5 | 205 | 1004 | 26 | 135 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 27 | 125 |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 27 | 133 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 26 | 137 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 26 | 145 |
| r1,307m |
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Workout Graph
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